Get help now
You are not alone. Talk to someone you feel comfortable talking to.
We have lots of information to help you find support when you need it.
Don't be afraid to reach out for help.
In an emergency
If you need immediate help
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Call 999
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Go to your local A&E department
Speak to someone
If you are in crisis
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Call NHS 111 (for when you need help but are not in immediate danger)
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Contact your GP and ask for an emergency appointment
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Contact the Samaritans
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Use the 'Shout' crisis text line text SHOUT to 85258
Confidential emotional support
Samaritans
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116 123 (free to call from within the UK and Ireland),
24 hours a day -
Email: