Get help now

You are not alone. Talk to someone you feel comfortable talking to.
We have lots of information to help you find support when you need it.
Don't be afraid to reach out for help.

In an emergency

If you need immediate help


  • Call 999

  • Go to your local A&E department

Speak to someone

If you are in crisis


  • Call NHS 111 (for when you need help but are not in immediate danger)

  • Contact your GP and ask for an emergency appointment

  • Contact the Samaritans

  • Use the 'Shout' crisis text line text SHOUT to 85258

Confidential emotional support